HI EVERYONE !
We're Phil & Sue Chalmers
Operating in Tilehurst (Reading) and the surrounding area, we're both career-changed Health & Fitness professionals helping to change the lifestyle of other individuals, couples & groups.
Finding The Time
From personal experience, we appreciate that TIME is often the biggest hurdle to achieving the level of fitness you need to fulfil your daily & long-term goals. We’re here to help you put the time you have available to the most effective use. Using Personal Training, Exercise to Music and Sports Massage we can provide solutions for those who need the motivation, support and expertise to achieve the balance in life between work & leisure.
Setting Your Goals & Ambitions
We strongly believe that having GOALS is the key to engaging in a programme that will change your future years.
They may range from running your first marathon to walking upstairs without getting out of breath.
We can help set realistic goals to demonstrate your progress and inspire you to greater achievements.
Maintaining Your Motivation
To help keep you MOTIVATED, the website includes details on Past & Future events and the latest on Exercise Classes to help change your life forever. Other topical issues will also appear in the "Latest News" menu.
LATEST NEWS - STOP PRESS !
The Charity Rowing Challenge for Great Ormond Street Hospital was a phenomenal success. 20 people rowed nearly 49,000m in 4 hours. Nearly £650 raised so far with 2 collection tins still to count. See Latest News menu for results.
Checkout our Facebook Page HERE - or use the toolbar below
READ ON FOR LATEST WEBSITE HIGHLIGHTS
Recent News
Phil is now a qualified Nordic Walking Fitness Instructor - new classes being planned for Sulham Woods area.
Sue now has a Legs, Bums & Tums class at Meadway Leisure Centre on Mondays at 10:30-11:30.
A Bit About Phil
Phil Chalmers is a Personal Trainer, Sports Massage Therapist & Nordic Walking Fitness Instructor.
He provides his services at a private studio in Tilehurst or other appropriate locations (home or outdoor).
A Bit About Sue
Sue Chalmers is an Exercise to Music Instructor, qualified in Step, Keiser Cycle, Zumba, Circuits and Legs, Bums & Tums. Her classes are performed at a variety of venues in the Reading area.
Past Events
First-hand accounts of organised events written by either ourselves or friends/clients (so you can get a feel for activities before you decide to "take-the-plunge"). Latest reports can often be found in the "Latest News Menu"
New Events
A list of "up-and-coming events" both locally & nationally (we are often involved by either participating in these events or helping to organise entries). As this grows, we expect to create a comprehensive archive.
Future Website Developments
We hope to eventually provide guidance on how to use the Concept2 Indoor Rower, introduce a Members Area, produce a Members Newsletter and create a blog for all your great ideas.
Please let us know if you'd like to see anything else on the website - see Contact.
KEEP RE-VISITING THE WEBSITE TO VIEW THE VERY LATEST INFORMATION
